Chewsandbrews.ca Purple Cabbage Slaw Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Chewsandbrews.ca Purple Cabbage Slaw Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Chewsandbrews.ca Purple Cabbage Slaw Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chewsandbrews.ca Purple Cabbage Slaw Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 154 g )
Amount Per Serving
Calories: 220
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 173mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 13g
Protein: 2g
Calcium: 94mg Iron: 2mg
Potassium: 344mg Vitamin A: 189mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 2 - 3 cloves, minced garlic
  • 1/4 cup black mission fig balsamic vinegar
  • 1/4 cup olive oil
  • 2 Tbsp maple bourbon syrup
  • 1 tsp grainy pale ale mustard
  • 1 tsp toasted sesame oil
  • 4 cups thinly sliced purple cabbage
  • 1 carrot, peeled and shredded
  • 1/4 cup minced mint
  • 1/4 tsp sea salt
  • 1 Tbsp toasted sesame seeds

Instructions

Visit Chewsandbrews.ca's website to view the recipe instructions. (Via Edamam)