My Recipes Cinnamon Breakfast Rolls Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Cinnamon Breakfast Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cinnamon Breakfast Rolls Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Cinnamon Breakfast Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 73 g )
Amount Per Serving
Calories: 219
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 169mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 8g
Protein: 3g
Calcium: 36mg Iron: 1mg
Potassium: 68mg Vitamin A: 26mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 (18.25-ounce) package French vanilla cake mix
  • 5 1/4 cups all-purpose flour
  • 2 (1/4-ounce) envelopes active dry yeast
  • 1 teaspoon salt
  • 2 1/2 cups warm water (105° to 115°)
  • 1/2 cup sugar
  • 2 teaspoons ground cinnamon
  • 1/2 cup butter or margarine, divided and melted
  • 1/2 cup raisins, divided
  • 3/4 cup chopped pecans, divided
  • 1 cup powdered sugar
  • 3 tablespoons milk
  • 1/2 teaspoon vanilla extract

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)