Chez Us Lamb Shanks With Fava Beans Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chez Us Lamb Shanks With Fava Beans Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chez Us Lamb Shanks With Fava Beans Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chez Us Lamb Shanks With Fava Beans Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 834 g )
Amount Per Serving
Calories: 1237
Total Fat: 67g
Saturated Fat: 31g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 304mg
Sodium: 385mg
Total Carbohydrates: 45g
Dietary Fiber: 11g
Sugar: 14g
Protein: 95g
Calcium: 138mg Iron: 10mg
Potassium: 2319mg Vitamin A: 45mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 4 lamb shanks, meaty ones
  • 2 red onions, sliced
  • 2 garlic cloves, minced
  • 1 sprig of parsley and thyme
  • 1 bay leaf
  • 400 ml white wine, used a French White Bordeaux
  • 400g new potatoes
  • 400g shelled fava beans, skinned
  • 2 tablespoons fresh mint, chopped
  • 3 tablespoons creme fraiche

Instructions

Visit Chez Us's website to view the recipe instructions. (Via Edamam)