Serious Eats Herbed Cucumber Radish Tea Sandwiches Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Herbed Cucumber Radish Tea Sandwiches Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Herbed Cucumber Radish Tea Sandwiches Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Serious Eats Herbed Cucumber Radish Tea Sandwiches Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 178
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 218mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 59mg Iron: 1mg
Potassium: 98mg Vitamin A: 117mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups labne (See note above)
  • 1 1/2 cups finely chopped dill
  • 2/3 cup finely minced chives
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons Worcestershire sauce
  • Salt and pepper
  • 12 thin slices white sandwich bread, crust removed (See note above)
  • 6 ounces (1 1/2 sticks) unsalted butter, softened
  • 6 small radishes, scrubbed and sliced 1/8-inch thick
  • 1 medium English cucumber (see note above), sliced 1/8-inch thick
  • 3/4 cup pea shoots

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)