My Recipes Smoked Trout Spread On Cucumber Rounds Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Smoked Trout Spread On Cucumber Rounds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Smoked Trout Spread On Cucumber Rounds Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Smoked Trout Spread On Cucumber Rounds Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 133 g )
Amount Per Serving
Calories: 138
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 255mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 6g
Calcium: 50mg Iron: 1mg
Potassium: 205mg Vitamin A: 118mcg
Vitamin C: 3mg Vitamin D: 4mcg

Ingredients

  • 4 ounces cream cheese, softened
  • 1 tablespoon whole milk
  • 1 teaspoon jarred horseradish, drained
  • 1/4 teaspoon finely grated lemon zest
  • 1 teaspoon fresh lemon juice
  • 3 ounces smoked trout, gently flaked
  • 1 tablespoon finely chopped scallion greens
  • 2 teaspoons chopped fresh dill
  • Freshly ground black pepper
  • 1 large seedless cucumber, sliced into 16 rounds
  • Sliced scallions and lemon zest, for garnish, optional

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)