Gimmesomeoven.com The Best Beef Jerky Recipes Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Gimmesomeoven.com The Best Beef Jerky Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gimmesomeoven.com The Best Beef Jerky Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gimmesomeoven.com The Best Beef Jerky Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 49 g )
Amount Per Serving
Calories: 74
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 246mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 9g
Calcium: 16mg Iron: 1mg
Potassium: 174mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 pounds flank steak (or eye or round or top round steak)
  • 1/2 cup low-sodium soy sauce
  • 2 tablespoons worcestershire sauce
  • 2 teaspoons coarsely-ground black pepper
  • 1 teaspoon liquid smoke
  • 1 teaspoon onion powder
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon garlic powder

Instructions

Visit Gimmesomeoven.com's website to view the recipe instructions. (Via Edamam)