Recipezaar.com Beef Jerky Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 0g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Beef Jerky? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Beef Jerky Recipe

  • Net Carbs are 0% of calories per serving, at 0g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Beef Jerky Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 63 g )
Amount Per Serving
Calories: 101
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 151mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugar: 0g
Protein: 13g
Calcium: 17mg Iron: 1mg
Potassium: 211mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon worcestershire sauce
  • 1/4 teaspoon chili powder
  • 4 lbs beef flank steak or round steaks (1 to 1-1/2 inches thick)
  • 1/4 cup soy sauce
  • 1 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1 teaspoon liquid smoke (optional)

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)