Epicurious Beef Tenderloin With Red Wine Sauce, Creamed Spinach, And Truffled French Fries Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Beef Tenderloin With Red Wine Sauce, Creamed Spinach, And Truffled French Fries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Beef Tenderloin With Red Wine Sauce, Creamed Spinach, And Truffled French Fries Recipe

  • Net Carbs are 3% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Beef Tenderloin With Red Wine Sauce, Creamed Spinach, And Truffled French Fries Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 636 g )
Amount Per Serving
Calories: 666
Total Fat: 33g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 1g
Cholesterol: 175mg
Sodium: 439mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 11g
Protein: 49g
Calcium: 168mg Iron: 9mg
Potassium: 1418mg Vitamin A: 532mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons canola oil
  • 8 ounces shallots, sliced (about 2 cups)
  • 1 6-ounce package sliced mushrooms
  • 2 tablespoons sugar
  • 2 tablespoons red wine vinegar
  • 1 750-ml bottle Pinot Noir or other dry red wine
  • 1 14-ounce can low-salt chicken broth
  • 1 14-ounce can beef broth
  • 2 fresh thyme sprigs
  • 1 1/2 teaspoons whole black peppercorns
  • 1 Turkish bay leaf
  • 1 tablespoon butter, room temperature
  • 1 tablespoon all purpose flour
  • 1 2-pound beef tenderloin roast
  • 1 tablespoon olive oil
  • 1 cup whipping cream
  • 2 9-ounce packages fresh baby spinach leaves
  • Truffled French Fries

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)