My Recipes Fruity Tuna-salad Pita Sandwiches Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Fruity Tuna-salad Pita Sandwiches Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Fruity Tuna-salad Pita Sandwiches Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

My Recipes Fruity Tuna-salad Pita Sandwiches Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 254 g )
Amount Per Serving
Calories: 288
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 247mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 17g
Protein: 19g
Calcium: 41mg Iron: 2mg
Potassium: 636mg Vitamin A: 82mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 1 hard-cooked egg
  • 1 teaspoon lemon juice
  • Dash of black pepper
  • 1 (8-ounce) tuna steak
  • cooking spray
  • 1/4 cup diced celery
  • 1/4 cup raisins
  • 2 tablespoons minced green onions
  • 3 tablespoons reduced-fat mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 (8-ounce) can unsweetened pineapple tidbits, drained
  • 2 (5-inch) whole-wheat pitas, cut in half
  • 1 1/3 cups torn Bibb lettuce
  • 8 (1/4-inch-thick) tomato slices

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)