Epicurious Sesame Tuna Burgers With Fried Shoestring Zucchini Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Sesame Tuna Burgers With Fried Shoestring Zucchini Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Sesame Tuna Burgers With Fried Shoestring Zucchini Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Sesame Tuna Burgers With Fried Shoestring Zucchini Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 385 g )
Amount Per Serving
Calories: 725
Total Fat: 62g
Saturated Fat: 5g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 40g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 289mg
Total Carbohydrates: 11g
Dietary Fiber: 5g
Sugar: 5g
Protein: 34g
Calcium: 245mg Iron: 5mg
Potassium: 1129mg Vitamin A: 40mcg
Vitamin C: 35mg Vitamin D: 2mcg

Ingredients

  • 1 cup plus 2 tablespoons hulled sesame seeds (3 oz)
  • 4 medium zucchini (2 lb total)
  • 1 lb well-chilled sushi-grade tuna steaks
  • 1 tablespoon soy sauce plus additional for serving
  • About 4 1/2 cups vegetable oil (about 36 fl oz)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)