Food Network Crunchy Chicken Nuggets Recipe

Total time: 32 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Network Crunchy Chicken Nuggets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Crunchy Chicken Nuggets Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Crunchy Chicken Nuggets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 168 g )
Amount Per Serving
Calories: 304
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 388mg
Total Carbohydrates: 15g
Dietary Fiber: 0g
Sugar: 2g
Protein: 28g
Calcium: 11mg Iron: 6mg
Potassium: 445mg Vitamin A: 241mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 2 egg whites
  • 1 tablespoon water
  • 2 1/2 cups RICE KRISPIES® cereal
  • 1 1/2 teaspoons paprika*
  • 1 teaspoon seasoned salt*
  • 1/8 teaspoon garlic powder*
  • 1/8 teaspoon onion powder*
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon butter or margarine, melted
  • 1/4 cup reduced-fat ranch salad dressing

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)