Blueberry Pie Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Blueberry Pie Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Explore Nutritional Insights

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Keto & Health Insights for Blueberry Pie Milkshake Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption. Blueberry Pie Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 184 g )
Amount Per Serving
Calories: 242
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 130mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 27g
Protein: 5g
Calcium: 163mg Iron: 1mg
Potassium: 249mg Vitamin A: 90mcg
Vitamin C: 5mg Vitamin D: 1mcg


  • * 1 1/2 cup blueberry
  • * 3 tablespoon sugar
  • * 1 tablespoon lemon juice (optional)
  • * 1/2 teaspoon cinnamon
  • * 2 or so cup vanilla ice cream
  • * 2 or so cup milk
  • * 5-6 square of graham cracker


Visit's website to view the recipe instructions. (Via Edamam)