Recipesforourdailybread.com Pumpkin Pie Ginger Snap Milkshake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipesforourdailybread.com Pumpkin Pie Ginger Snap Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipesforourdailybread.com Pumpkin Pie Ginger Snap Milkshake Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Recipesforourdailybread.com Pumpkin Pie Ginger Snap Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 105 g )
Amount Per Serving
Calories: 299
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 2g
Cholesterol: 23mg
Sodium: 214mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 26g
Protein: 3g
Calcium: 72mg Iron: 6mg
Potassium: 241mg Vitamin A: 211mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 -1/2 cup vanilla ice cream
  • * 1/4 cup milk (thi will depend on how hard or soft your ice
  • cream i )
  • * 1/2 can canned pumpkin
  • * 1 teaspoon pumpkin pie spice
  • * 2 tablespoon brown sugar
  • * 1/2 cup whipping cream
  • * 2 tablespoon sugar
  • * 10 ginger snap (include 2 ginger snap to top the milkshake)

Instructions

Visit Recipesforourdailybread.com's website to view the recipe instructions. (Via Edamam)