Redbook Grilled Plums With Yogurt And Pistachios Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Redbook Grilled Plums With Yogurt And Pistachios? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redbook Grilled Plums With Yogurt And Pistachios Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redbook Grilled Plums With Yogurt And Pistachios Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 194 g )
Amount Per Serving
Calories: 207
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 448mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 25g
Protein: 8g
Calcium: 77mg Iron: 1mg
Potassium: 242mg Vitamin A: 19mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup(s) balsamic vinegar
  • 2 tablespoon(s) sugar
  • Salt
  • Pepper
  • 4 ripe red-skinned plums, cut in half
  • 1 cup(s) 2-percent Greek yogurt
  • 1 tablespoon(s) pure honey
  • 1/4 cup(s) shelled pistachios, toasted and coarsely chopped
  • Mint sprigs, for garnish

Instructions

Visit Redbook's website to view the recipe instructions. (Via Edamam)