Chowhound Jalapeño-cilantro Yogurt Spread Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Jalapeño-cilantro Yogurt Spread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Jalapeño-cilantro Yogurt Spread Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Jalapeño-cilantro Yogurt Spread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 84 g )
Amount Per Serving
Calories: 66
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 152mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 3g
Protein: 5g
Calcium: 50mg Iron: 0mg
Potassium: 25mg Vitamin A: 7mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup plain Greek yogurt
  • 1 tablespoon minced jalapeño pepper (could substitute serrano pepper)
  • 1 tablespoon minced fresh cilantro
  • 1 teaspoon freshly squeezed lime juice
  • Generous pinch of kosher salt

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)