My Recipes Milk Chocolate-peppermint Bark Recipe

Total time: 385 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Milk Chocolate-peppermint Bark? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Milk Chocolate-peppermint Bark Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Milk Chocolate-peppermint Bark Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 69 g )
Amount Per Serving
Calories: 346
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 156mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 31g
Protein: 5g
Calcium: 91mg Iron: 2mg
Potassium: 234mg Vitamin A: 28mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon butter
  • 3 (11.5-oz.) packages milk chocolate morsels
  • 12 cream-and-mint-filled chocolate sandwich cookies, broken into pieces
  • 1 cup small pretzel sticks
  • 1 1/4 cups coarsely chopped soft peppermint candies, divided

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)