Epicurious Apricot-cherry Trifle Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Apricot-cherry Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Apricot-cherry Trifle Recipe

  • Net Carbs are 17% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Apricot-cherry Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 257 g )
Amount Per Serving
Calories: 157
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 171mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 22g
Protein: 10g
Calcium: 327mg Iron: 1mg
Potassium: 621mg Vitamin A: 60mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 6 ripe apricots, halved and pitted
  • 1 teaspoon fresh lemon juice
  • 2 tablespoon apricot nectar
  • 1/2 teaspoon vanilla extract
  • 1 angel food cake, cut into 1/2-inch slices
  • 2 1/2 cups nonfat plain yogurt
  • 1 cup bing cherries, halved and pitted

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)