Dashingdish.com Clean Eating Flavored Coffee Creamer Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Dashingdish.com Clean Eating Flavored Coffee Creamer? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dashingdish.com Clean Eating Flavored Coffee Creamer Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dashingdish.com Clean Eating Flavored Coffee Creamer Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 148 g )
Amount Per Serving
Calories: 146
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 168mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 13g
Protein: 6g
Calcium: 335mg Iron: 0mg
Potassium: 291mg Vitamin A: 93mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 1 cup Unsweetened or vanilla almond Milk
  • 1 (12 oz) can Fat free evaporated milk
  • 2-4 tbs Sweetener of choice (or to taste)
  • Pinch Salt
  • 2 tsp Vanilla extract

Instructions

Visit Dashingdish.com's website to view the recipe instructions. (Via Edamam)