Martha Stewart Chocolate-raspberry Tart Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Chocolate-raspberry Tart Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Chocolate-raspberry Tart Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Chocolate-raspberry Tart Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 128 g )
Amount Per Serving
Calories: 493
Total Fat: 35g
Saturated Fat: 20g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 296mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 35g
Protein: 4g
Calcium: 49mg Iron: 2mg
Potassium: 247mg Vitamin A: 202mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 32 chocolate wafer cookies (about 8 ounces)
  • 2 tablespoons sugar
  • coarse salt
  • 6 tablespoons (3/4 stick) unsalted butter, melted
  • 12 ounces semisweet chocolate chips
  • 1 1/4 cups heavy cream
  • 1 1/2 cups fresh raspberries (6 ounces)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)