Delish Chocolate-coconut Bars Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Chocolate-coconut Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Chocolate-coconut Bars Recipe

  • Net Carbs are 10% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Chocolate-coconut Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 90 g )
Amount Per Serving
Calories: 420
Total Fat: 27g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 159mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 26g
Protein: 5g
Calcium: 102mg Iron: 1mg
Potassium: 250mg Vitamin A: 121mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 c. finely ground cookies
  • ¼ c. sugar
  • ¾ c. unsalted butter
  • 1 c. pecan pieces
  • 1 c. semisweet chocolate chips or chunks
  • 1 can sweetened condensed milk
  • 1½ c. sweetened shredded coconut

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)