Epicurious Mexican Chocolate Mousse With Burnt Rum Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Mexican Chocolate Mousse With Burnt Rum? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Mexican Chocolate Mousse With Burnt Rum Recipe

  • Net Carbs are 5% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Mexican Chocolate Mousse With Burnt Rum Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 148 g )
Amount Per Serving
Calories: 524
Total Fat: 43g
Saturated Fat: 26g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 185mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 27g
Protein: 4g
Calcium: 82mg Iron: 1mg
Potassium: 236mg Vitamin A: 331mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 18.6-ounce box Mexican chocolate,* chopped
  • 1/2 cup whole milk
  • 3/4 teaspoon salt
  • 3/4 cup white rum
  • 4 cups chilled heavy whipping cream, divided
  • Cinnamon-Almond Cookies

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)