Honest Cooking Rum, Maple And Pecan Topped Brie Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Rum, Maple And Pecan Topped Brie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Rum, Maple And Pecan Topped Brie Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Rum, Maple And Pecan Topped Brie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 77 g )
Amount Per Serving
Calories: 283
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 279mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 14g
Protein: 9g
Calcium: 95mg Iron: 2mg
Potassium: 148mg Vitamin A: 66mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 ounce wedge of brie cheese
  • 3 tablespoon dark rum
  • 3 tablespoon brown sugar
  • 3 tablespoon pure maple syrup
  • ½ cup toasted chopped pecans
  • 1 box ginger snap cookies

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)