Martha Stewart Individual Tiramisu Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Individual Tiramisu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Individual Tiramisu Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Individual Tiramisu Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 90 g )
Amount Per Serving
Calories: 270
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 216mg
Total Carbohydrates: 19g
Dietary Fiber: 0g
Sugar: 4g
Protein: 5g
Calcium: 49mg Iron: 1mg
Potassium: 135mg Vitamin A: 169mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 6 large eggs, separated
  • 4 tablespoons sugar
  • 2 cups mascarpone cheese, drained of any excess liquid
  • 1 cup sweet vermouth
  • 2 seven-ounce packages amaretti mini cookies

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)