Delish Chocolate-raspberry Tart Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Chocolate-raspberry Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Chocolate-raspberry Tart Recipe

  • Net Carbs are 9% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Chocolate-raspberry Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 125 g )
Amount Per Serving
Calories: 477
Total Fat: 34g
Saturated Fat: 20g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 291mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 33g
Protein: 4g
Calcium: 48mg Iron: 2mg
Potassium: 241mg Vitamin A: 202mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 32 chocolate wafer cookies
  • 2 tbsp. sugar
  • Coarse salt
  • 6 tbsp. unsalted butter
  • 12 oz. semisweet chocolate chips
  • 1¼ c. heavy cream
  • 1½ c. fresh raspberries

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)