Food Network Molasses Cookie Sandwiches Recipe

Total time: 600 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Molasses Cookie Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Molasses Cookie Sandwiches Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food Network Molasses Cookie Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 87 g )
Amount Per Serving
Calories: 317
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 190mg
Total Carbohydrates: 32g
Dietary Fiber: 0g
Sugar: 26g
Protein: 3g
Calcium: 38mg Iron: 1mg
Potassium: 120mg Vitamin A: 167mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups sugar
  • 1 stick butter, softened
  • 1/3 cup molasses
  • 1 egg
  • 3/4 cup cake flour
  • 1/2 cup bread flour
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • Extra sugar, to coat cookies
  • Bacon Caramel Semifreddo, for serving, recipe follows
  • Cooked bacon, crumbled, for serving
  • 3 cups heavy cream
  • 8 eggs, separated
  • 1 1/4 cup sugar
  • 1/2 cup rendered bacon fat

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)