Epicurious Super-quick Mocha Yule Log Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Super-quick Mocha Yule Log? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Super-quick Mocha Yule Log Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Super-quick Mocha Yule Log Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 89 g )
Amount Per Serving
Calories: 326
Total Fat: 22g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 172mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 22g
Protein: 3g
Calcium: 42mg Iron: 1mg
Potassium: 124mg Vitamin A: 196mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup powdered sugar plus additional for garnish
  • 1/4 cup natural unsweetened cocoa powder
  • 2 teaspoons instant espresso powder
  • 2 cups chilled heavy whipping cream
  • 1 teaspoon vanilla extract
  • 1 9-ounce package chocolate wafer cookies
  • 8 purchased vanilla meringue cookies

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)