Food Network Oreo-stuffed Ice Cream Sandwiches Recipe

Total time: 390 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Oreo-stuffed Ice Cream Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Oreo-stuffed Ice Cream Sandwiches Recipe

  • Net Carbs are 14% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food Network Oreo-stuffed Ice Cream Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 85 g )
Amount Per Serving
Calories: 330
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 12mg
Sodium: 210mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 31g
Protein: 3g
Calcium: 34mg Iron: 2mg
Potassium: 116mg Vitamin A: 28mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray, for the baking sheet
  • 24 chocolate sandwich cookies, such as Oreos
  • Two 16.5-ounce packages chocolate chip cookie dough, at room temperature
  • One 18.3-ounce box brownie mix (plus required ingredients)
  • 24 vanilla sandwich cookies, such as Golden Oreos
  • 4 cups (1 quart) vanilla ice cream, softened

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)