Food Network Blueberry-orange Trifle Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Blueberry-orange Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Blueberry-orange Trifle Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 113mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food Network Blueberry-orange Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 241 g )
Amount Per Serving
Calories: 246
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 113mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 23g
Protein: 11g
Calcium: 233mg Iron: 1mg
Potassium: 341mg Vitamin A: 75mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 1 cup orange juice
  • 2 teaspoons (1 envelope) powdered gelatin
  • 1 1/2 cups plain non-fat yogurt
  • 1 (15-ounce) container low-fat ricotta cheese
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup light brown sugar
  • 1 orange, zest finely grated
  • 1 store-bought angel food bundt cake
  • 2 pints fresh blueberries
  • 2 tablespoons sugar
  • 1/2 lemon, juiced
  • Fresh mint leaves, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)