La Tartine Gourmande Seared Spiced Tuna With Zucchini Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is La Tartine Gourmande Seared Spiced Tuna With Zucchini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for La Tartine Gourmande Seared Spiced Tuna With Zucchini Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

La Tartine Gourmande Seared Spiced Tuna With Zucchini Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 192 g )
Amount Per Serving
Calories: 217
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 444mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 4g
Protein: 16g
Calcium: 41mg Iron: 1mg
Potassium: 601mg Vitamin A: 21mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 4 small fresh tuna steaks, (3 inches wide, 1 inch thick, 2 oz each)
  • 2 x zucchinis
  • Salt and pepper
  • 1 tsp fresh chopped coriander
  • 2 tbsp olive oil
  • Fleur de sel
  • 1 small fresh beetroot
  • 1 tbsp white balsamic vinegar
  • 2 tbsp hazelnut oil
  • A few sprigs of fresh dill
  • A dash of lemon juice (optional)
  • 1 tsp fennel seeds
  • 1 tsp pink peppercorn seeds
  • 1 tsp coriander seeds
  • 1/3 tsp black peppercorn seeds

Instructions

Visit La Tartine Gourmande's website to view the recipe instructions. (Via Edamam)