My Recipes Brussels Sprouts With Toasted Spices Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Brussels Sprouts With Toasted Spices? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Brussels Sprouts With Toasted Spices Recipe

  • Net Carbs are 9% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Brussels Sprouts With Toasted Spices Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 67
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 258mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 3g
Protein: 3g
Calcium: 45mg Iron: 2mg
Potassium: 379mg Vitamin A: 35mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds small Brussels sprouts, trimmed
  • 1 tablespoon vegetable oil
  • 2 small dried hot red chiles
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 1/4 teaspoon nigella seeds
  • 1 1/2 cups vertically sliced red onion
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon kosher salt
  • 1/2 teaspoon sugar
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon unsweetened grated coconut
  • 2 teaspoons fresh lemon juice

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)