Joy The Baker Lemon Cake With Lemon Poppy Seed Buttercream Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joy The Baker Lemon Cake With Lemon Poppy Seed Buttercream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Lemon Cake With Lemon Poppy Seed Buttercream Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 4%. At 92mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Joy The Baker Lemon Cake With Lemon Poppy Seed Buttercream Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 82 g )
Amount Per Serving
Calories: 316
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 82mg
Sodium: 92mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 28g
Protein: 3g
Calcium: 59mg Iron: 1mg
Potassium: 50mg Vitamin A: 147mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 cup (2 sticks) unsalted butter, at room temperature
  • 1 cup granulated sugar
  • zest of 1 large lemon
  • 4 large eggs, at room temperature
  • 1 vanilla bean, seeds scraped and pod discarded (or 2 teaspoons pure vanilla extract)
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 cup fresh lemon juice
  • 1/2 cup (1 stick) unsalted butter, at room temperature
  • 2 to 3 cups powdered sugar
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon pure vanilla extract
  • splash of milk or cream as needed for consistency
  • 1 tablespoon poppy seeds

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)