Big Girls Small Kitchen Super Seeded Corn Bread Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Big Girls Small Kitchen Super Seeded Corn Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen Super Seeded Corn Bread Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Big Girls Small Kitchen Super Seeded Corn Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 80 g )
Amount Per Serving
Calories: 195
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 184mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 2g
Protein: 5g
Calcium: 25mg Iron: 2mg
Potassium: 102mg Vitamin A: 21mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups warm water (about 105-115°F–it should feel warm to your wrist but not hot)
  • 2 teaspoons active dry yeast (one packet)
  • 1 tablespoon honey
  • 1 1/4 cup flour
  • 3/4 cup whole wheat flour
  • 1 cup medium-grind cornmeal, either white or yellow
  • 1/2 cup sunflower seeds or pumpkin seeds, or a combination, plus more for sprinkling the top
  • 1 1/2 teaspoons poppy seeds, plus more for sprinkling the top
  • 1 tablespoon sesame seeds, plus more for sprinkling the top
  • 1 1/2 teaspoons salt
  • 2 tablespoons melted butter, for brushing

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)