Just Hungry Green Beans And Peppers With Sesame Seeds Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Just Hungry Green Beans And Peppers With Sesame Seeds Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Just Hungry Green Beans And Peppers With Sesame Seeds Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Just Hungry Green Beans And Peppers With Sesame Seeds Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 158 g )
Amount Per Serving
Calories: 134
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 367mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 2g
Protein: 3g
Calcium: 48mg Iron: 1mg
Potassium: 323mg Vitamin A: 9mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • 1 handful (about 1 cup) green beans, tops and tails cut off
  • 1 small or 1/2 large green pepper, sliced into strips
  • 1/2 tsp. finely chopped fresh ginger
  • 1 Tbsp. sesame seeds
  • 1 tsp. sesame oil
  • 2 tsp. vegetable or olive oil
  • 2 tsp. soy sauce
  • 1/3 large cauliflower, or about 3 cups of cauliflower florets
  • 1/2 cup soy milk or soy cream
  • 2 garlic cloves, peeled and sliced
  • 1 Tbsp good olive oil
  • salt
  • pepper

Instructions

Visit Just Hungry's website to view the recipe instructions. (Via Edamam)