Epicurious Brown Rice Salad With Crunchy Sprouts And Seeds Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Brown Rice Salad With Crunchy Sprouts And Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Brown Rice Salad With Crunchy Sprouts And Seeds Recipe

  • Net Carbs are 6% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Brown Rice Salad With Crunchy Sprouts And Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 119 g )
Amount Per Serving
Calories: 389
Total Fat: 26g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 354mg
Total Carbohydrates: 30g
Dietary Fiber: 8g
Sugar: 2g
Protein: 13g
Calcium: 81mg Iron: 3mg
Potassium: 777mg Vitamin A: 17mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 cup (packed) chopped fresh chives
  • 1/2 cup plus 2 tablespoons extra-virgin olive oil
  • 2 tablespoons (or more) fresh lemon juice
  • 1 teaspoon kosher salt plus more
  • 1 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils)
  • 1 1/2 cups grated zucchini, lightly squeezed to remove liquid
  • 1/2 cup cooked brown rice
  • 2 scallions, thinly sliced
  • 1/3 cup toasted salted sunflower seeds
  • 1/3 cup toasted salted shelled pumpkin seeds (pepitas)
  • 1/3 cup coarsely chopped roasted unsalted almonds
  • Freshly ground black pepper
  • Ingredient info: Look for dried sprouted legumes at natural foods stores, truroots.com, and some supermarkets.

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)