Food52 Brussels Sprouts With Pomegranate Seeds Recipe

Total time: 62 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food52 Brussels Sprouts With Pomegranate Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Food52 Brussels Sprouts With Pomegranate Seeds Recipe

  • Net Carbs are 14% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Brussels Sprouts With Pomegranate Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 210 g )
Amount Per Serving
Calories: 152
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 276mg
Total Carbohydrates: 28g
Dietary Fiber: 7g
Sugar: 15g
Protein: 6g
Calcium: 79mg Iron: 2mg
Potassium: 718mg Vitamin A: 59mcg
Vitamin C: 135mg Vitamin D: 0mcg

Ingredients

  • 7 cups brussels sprouts, sliced in half and any discolored leaves removed
  • Olive oil to toss
  • 2 tablespoons maple syrup
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon kosher salt
  • 3/4 cups pomegranate seeds, about half a large pomegranate

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)