Delishknowledge.com Buffalo Chickpea Lettuce Wraps Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Delishknowledge.com Buffalo Chickpea Lettuce Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delishknowledge.com Buffalo Chickpea Lettuce Wraps Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Delishknowledge.com Buffalo Chickpea Lettuce Wraps Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 166 g )
Amount Per Serving
Calories: 252
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 231mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 4g
Protein: 8g
Calcium: 50mg Iron: 2mg
Potassium: 339mg Vitamin A: 53mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup onion, minced
  • * 1 can chickpea, rinsed and drained
  • * 1/2 cup buffalo sauce
  • * 1 head butter lettuce, washed and leaf separated
  • * 1 small avocado, chopped
  • * 1 large tomato, chopped
  • * 1/2 cup cucumber, chopped
  • * ranch dressing:
  • * 1/2 cup mayo (use vegan version if needed)
  • * 1/4 cup soymilk
  • * handful parsley, finely chopped
  • * 1 tsp dried dill
  • * 1 tsp garlic powder

Instructions

Visit Delishknowledge.com's website to view the recipe instructions. (Via Edamam)