Diaryofarecipecollector.com Chicken Fajita Wedge Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Diaryofarecipecollector.com Chicken Fajita Wedge Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diaryofarecipecollector.com Chicken Fajita Wedge Salad Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Diaryofarecipecollector.com Chicken Fajita Wedge Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 179 g )
Amount Per Serving
Calories: 197
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 205mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugar: 2g
Protein: 18g
Calcium: 71mg Iron: 1mg
Potassium: 493mg Vitamin A: 48mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 2 boneless skinless chicken breast
  • * 3/4 tsp chili powder
  • * 1/4 tsp cumin
  • * 1/2 tsp creole seasoning
  • * 1/2 head iceberg lettuce
  • * 1 chopped tomato
  • * 1/4 cup finely diced red onion
  • * 1/4 cup finely diced green bell pepper
  • * 1/2 cup diced cucumber
  • * 1/2 cup shredded cheddar cheese
  • * 3 tbsp salsa
  • * 1/4 cup ranch dressing
  • * 1 diced avocado
  • * 1 tbsp cilantro

Instructions

Visit Diaryofarecipecollector.com's website to view the recipe instructions. (Via Edamam)