Delishknowledge.com * 1/2 Cup Onion, Minced Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Delishknowledge.com * 1/2 Cup Onion, Minced? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delishknowledge.com * 1/2 Cup Onion, Minced Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delishknowledge.com * 1/2 Cup Onion, Minced Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 156 g )
Amount Per Serving
Calories: 248
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 231mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 3g
Protein: 7g
Calcium: 48mg Iron: 2mg
Potassium: 324mg Vitamin A: 53mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 1 can chickpea, rinsed and drained
  • * 1/2 cup buffalo sauce
  • * 1 head butter lettuce, washed and leaf separated
  • * 1 small avocado, chopped
  • * 1 large tomato, chopped
  • * 1/2 cup cucumber, chopped
  • * ranch dressing:
  • * 1/2 cup mayo (use vegan version if needed)
  • * 1/4 cup soymilk
  • * handful parsley, finely chopped
  • * 1 tsp dried dill
  • * 1 tsp garlic powder

Instructions

Visit Delishknowledge.com's website to view the recipe instructions. (Via Edamam)