Joyfulhealthyeats.com Grilled Buffalo Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Joyfulhealthyeats.com Grilled Buffalo Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joyfulhealthyeats.com Grilled Buffalo Chicken Salad Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joyfulhealthyeats.com Grilled Buffalo Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 261 g )
Amount Per Serving
Calories: 264
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 427mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 4g
Protein: 16g
Calcium: 36mg Iron: 1mg
Potassium: 747mg Vitamin A: 177mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • * 1 lb boneless skinless chicken breast,
  • * 1/3 cup frank red hot sauce
  • * 2 ear of corn, shucked
  • * 1 pint cherry tomato, halved
  • * 1 red onion, (leave the skin on)
  • * 2 avocado, sliced
  • * 1 head red leaf lettuce, sliced
  • * 8 tablespoon ranch dressing

Instructions

Visit Joyfulhealthyeats.com's website to view the recipe instructions. (Via Edamam)