Blog.myfitnesspal.com Blt Avocado-ranch Chopped Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Blog.myfitnesspal.com Blt Avocado-ranch Chopped Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blog.myfitnesspal.com Blt Avocado-ranch Chopped Salad Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blog.myfitnesspal.com Blt Avocado-ranch Chopped Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 620 g )
Amount Per Serving
Calories: 347
Total Fat: 26g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 346mg
Total Carbohydrates: 28g
Dietary Fiber: 15g
Sugar: 9g
Protein: 8g
Calcium: 185mg Iron: 4mg
Potassium: 1621mg Vitamin A: 1420mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • For avocado-ranch dressing:
  • 1 medium (200 grams) avocado, chopped
  • 1/4 cup (55 grams) light mayonnaise
  • 1/4 cup (55 grams) nonfat sour cream
  • 1/2 cup (120 grams) nonfat buttermilk
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh dill
  • 1/4 teaspoon salt
  • For the BLT salad:
  • 2 medium heads Romaine lettuce, coarsely chopped (8 cups or 375 grams lightly packed)
  • 1 large (180 grams) tomato, seeded and coarsely chopped
  • 1 medium (300 grams) cucumber, coarsely chopped
  • 1 medium (200 grams) avocado, chopped
  • 8 tablespoons avocado-ranch dressing
  • 2 slices (60 grams) cooked bacon, coarsely chopped
  • 1/8 teaspoon coarsely ground black pepper

Instructions

Visit Blog.myfitnesspal.com's website to view the recipe instructions. (Via Edamam)