Healthyslowcooking.com No-added Oil Avocado Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Healthyslowcooking.com No-added Oil Avocado Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthyslowcooking.com No-added Oil Avocado Ranch Dressing Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healthyslowcooking.com No-added Oil Avocado Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 149 g )
Amount Per Serving
Calories: 190
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 345mg
Total Carbohydrates: 13g
Dietary Fiber: 7g
Sugar: 1g
Protein: 3g
Calcium: 34mg Iron: 1mg
Potassium: 570mg Vitamin A: 15mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • * 1 medium avocado
  • * 4 tablespoon unsweetened nondairy milk
  • * 1 tablespoon apple cider vinegar
  • * 1 tablespoon lemon juice
  • * 3/4 teaspoon granulated garlic
  • * 1/4 teaspoon onion powder
  • * 1/2 teaspoon dried marjoram
  • * 1/2 teaspoon dried basil
  • * 1/4 to 1/2 teaspoon salt, to taste
  • * 1/4 teaspoon smoked paprika
  • * 1/4 teaspoon ground black pepper

Instructions

Visit Healthyslowcooking.com's website to view the recipe instructions. (Via Edamam)