Fedandfulfilled.com Dairy-free Avocado Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Fedandfulfilled.com Dairy-free Avocado Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fedandfulfilled.com Dairy-free Avocado Ranch Dressing Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fedandfulfilled.com Dairy-free Avocado Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 116 g )
Amount Per Serving
Calories: 196
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 267mg
Total Carbohydrates: 7g
Dietary Fiber: 4g
Sugar: 0g
Protein: 2g
Calcium: 23mg Iron: 2mg
Potassium: 389mg Vitamin A: 8mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 1 avocado
  • * 1 cup full fat coconut milk
  • * 1 tablespoon apple cider vinegar
  • * 1 teaspoon lemon juice
  • * 1 teaspoon minced garlic
  • * 2 tablespoon fresh chive, minced
  • * 2 tablespoon fresh dill, minced
  • * 1/4 teaspoon garlic powder
  • * 1/4 teaspoon oregano
  • * 1/4 teaspoon thyme
  • * sea salt and pepper to taste

Instructions

Visit Fedandfulfilled.com's website to view the recipe instructions. (Via Edamam)