Goodiegodmother.com Avocado Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Goodiegodmother.com Avocado Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goodiegodmother.com Avocado Ranch Dressing Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Goodiegodmother.com Avocado Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 173
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 386mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 5g
Protein: 4g
Calcium: 124mg Iron: 1mg
Potassium: 415mg Vitamin A: 32mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 c buttermilk
  • * 2 tbsp mayonnaise
  • * 1 ripe hass avocado
  • * 3 tbsp fresh chopped parsley
  • * 2 tbsp fresh chopped chive
  • * 1/2 tsp dry dill
  • * 1 garlic clove, finely minced
  • * 3 tbsp white vinegar or fresh lemon juice
  • * 1/2 tsp pepper
  • * 3/4 tsp salt

Instructions

Visit Goodiegodmother.com's website to view the recipe instructions. (Via Edamam)