Food Network Yum Yum Brownie Muffins Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Yum Yum Brownie Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Yum Yum Brownie Muffins Recipe

  • Net Carbs are 17% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Yum Yum Brownie Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 200
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 358mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 18g
Protein: 3g
Calcium: 74mg Iron: 2mg
Potassium: 220mg Vitamin A: 276mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 (18 1/4-ounce) box devil's food cake mix
  • 1 (15-ounce) can 100-percent pure pumpkin
  • Fresh berries, for serving, optional

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)