My Recipes Smoked Salmon And Wheat Berry Salad Recipe

Total time: 555 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Smoked Salmon And Wheat Berry Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Smoked Salmon And Wheat Berry Salad Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Smoked Salmon And Wheat Berry Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 180 g )
Amount Per Serving
Calories: 367
Total Fat: 18g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 417mg
Total Carbohydrates: 42g
Dietary Fiber: 8g
Sugar: 6g
Protein: 12g
Calcium: 48mg Iron: 2mg
Potassium: 417mg Vitamin A: 13mcg
Vitamin C: 5mg Vitamin D: 5mcg

Ingredients

  • 1 cup uncooked wheat berries
  • 1 1/2 cups diced Fuji apple
  • 1/2 cup vertically sliced red onion
  • 1/2 cup chopped walnuts, toasted
  • 4 ounces smoked salmon, cut into 1-inch pieces
  • 2 medium celery stalks, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)