Joy The Baker Triple Berry Dutch Baby Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joy The Baker Triple Berry Dutch Baby? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Triple Berry Dutch Baby Recipe

  • Net Carbs are 12% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Triple Berry Dutch Baby Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 205 g )
Amount Per Serving
Calories: 365
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 174mg
Sodium: 146mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 26g
Protein: 9g
Calcium: 86mg Iron: 2mg
Potassium: 192mg Vitamin A: 178mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 3 large eggs, at room temperature for 30 minutes
  • 2/3 cup whole milk, at room temperature
  • 2/3 cup all-purpose flour
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 4 tablespoons unsalted butter
  • 2 cups fresh berries (I used sliced strawberries, fresh raspberries, and fresh blueberries)

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)