Martha Stewart Pork Tenderloin Sandwiches Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Pork Tenderloin Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Pork Tenderloin Sandwiches Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Martha Stewart Pork Tenderloin Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 148 g )
Amount Per Serving
Calories: 251
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 343mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 7g
Protein: 18g
Calcium: 61mg Iron: 2mg
Potassium: 350mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons vegetable oil
  • 1 1/2 teaspoons coarse salt
  • 1 teaspoon dried oregano, crumbled
  • 3/4 teaspoon ground coriander
  • 1/2 teaspoon freshly ground pepper
  • 2 pork tenderloins (3/4 pound each)
  • 2/3 cup balsamic vinegar
  • 2 tablespoons packed light-brown sugar
  • 8 rolls (3-inches in diameter)
  • 4 teaspoons Dijon mustard
  • 1 medium red onion, cut into thin rounds

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)