My Recipes Barbecued Pork Chops Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Barbecued Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Barbecued Pork Chops Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Barbecued Pork Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 198 g )
Amount Per Serving
Calories: 289
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 278mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 11g
Protein: 27g
Calcium: 41mg Iron: 1mg
Potassium: 517mg Vitamin A: 6mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Sauce:
  • 1/4 cup packed brown sugar
  • 1/4 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon low-sodium soy sauce
  • Remaining ingredients:
  • 6 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic salt
  • 1/4 teaspoon ground red pepper
  • Cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)