Bbc Thai Pork Kebabs Recipe

Total time: 141 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bbc Thai Pork Kebabs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Thai Pork Kebabs Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Thai Pork Kebabs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 267 g )
Amount Per Serving
Calories: 345
Total Fat: 20g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 244mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 5g
Protein: 31g
Calcium: 55mg Iron: 2mg
Potassium: 766mg Vitamin A: 6mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 200ml/7fl oz carton of coconut cream
  • 1 heaped tbsp thai green curry paste
  • 2 tsp light muscovado sugar
  • ½ lime, juice only
  • 2 tsp thai fish sauce or light soy sauce
  • 800g/1¾lb lean pork (fillets are particularly tender or you could use pork steaks or thick boneless chops)
  • 3 medium red onions, cut into 12-18 wedges
  • 3 limes, cut into 12 wedges

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)