Big Girls Small Kitchen French Deviled Eggs Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Big Girls Small Kitchen French Deviled Eggs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen French Deviled Eggs Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Big Girls Small Kitchen French Deviled Eggs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 113 g )
Amount Per Serving
Calories: 196
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 283mg
Sodium: 230mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 49mg Iron: 2mg
Potassium: 161mg Vitamin A: 122mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 6 large eggs*
  • 1 teaspoon Dijon mustard
  • 1 teaspoon whole grain mustard
  • 1 medium shallot, minced
  • ¼ cup cornichons, minced
  • 3 tablespoons mayonnaise
  • 1 pinch of kosher salt
  • 1/8 teaspoon cayenne pepper

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)